Welcome to today’s well + being exercise!
Everything you need to know about today’s work is inside this article.
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Welcome to today’s well + being exercise!
Everything you need to know about today’s work is inside this article.
Read More
Welcome to today’s well + being exercise!
Everything you need to know about today’s work is inside this article.
Read More
Welcome to today’s well + being exercise!
Everything you need to know about today’s work is inside this article.
Read More
Welcome to today’s well + being exercise!
Everything you need to know about today’s work is inside this article.
Read More
“New year, same me” is my vibe for 2021.
We have been through a lot in 2020, and my intention is to bring wellness and presence to the New Year.
Click to read about my Well + Being Challenge and how to participate!
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What we love Wednesday
I got to stay two nights at CIVANA, a wellness resort and spa in Carefree Arizona. I had a beautiful time and am excited to share the highlights with you here!
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Happy Monday!
I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re closing out 2020 and prepping for a more mindful 2021. I’m offering a free Well+Being Challenge for January to support you, as well as my free daily mindful text message. Click to read!
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Day 25
Wrapping up (pun intended) the 24 Days of Kindness Giveaways is bittersweet. Why? Read on!
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